TNT: Back in Shape

 

I'm still not 100% yet but I'm on the mend thanks to a YouTube series on a channel called Back in Shape from the UK. I could sit up pain free long enough on Saturday to work on Mr. Camel. 

On Sunday I got the branch stitched on Patchwork Automne in a couple of sittings.

Yesterday I could bend my body around my big lap frame long enough to finish that blue tree I started in the Garden.

All thanks to this guy and his technicolor spine demonstrations and simple decompression movements that made a world of difference almost instantly. I'm still not up and running as usual but it's a huge improvement from just a few days ago and getting better every day. 

I'll know I've won this war when I can get back to this. It's going to be a challenge because over the weeks I've been inactive I've lost all my needle stick callouses. My fingers are as smooth as a baby's butt. That's bad.